In this episode of The Mom Manual, I had the opportunity to speak with Melissa Fairhurst, a Therapist for Moms, all about a major challenge many moms face: Burnout.

In this 20-minute interview, we talk all about the signs and red flags of burnout, share personal experiences and provide valuable insights and strategies for moms to navigate these overwhelming feelings. In particular, we discuss:

• The definition of “burnout” and how much if it stems from the societal expectation that moms can / should "do it all"

• The importance of recognizing personal limits (and how to do it) as well as set boundaries

• How to identify and understand personal triggers for overwhelm and burnout

• Red flags to watch out for that can lead to burnout, such as heightened irritability or anger

• The power of community and sharing your experiences with other moms to help alleviate feelings of isolation

• Tips for self-care in moments of burnout, including getting in touch with one's feelings, acknowledging discomfort and finding healthy ways to cope

• And more!

Learn more about Melissa's practice and stay connected with her here:

Stay Connected

• Website: mommebewell.com

• Instagram: @mommebe_well