This month for "The Mom Manual," I interviewed Sara Madera, a Working Mom Coach and Founder of Plan Creatively.

I came to her with some questions about goal-setting, and was especially curious about the nuances working moms may want to consider. In response, she asked me what my Core Values were. She believes Core Values are foundational for how we prioritize our time, energy and goals.

She sent me her Core Values Worksheet (click her to email her + request one). Then we did a mini-coaching session so she could help me see how Core Values can guide goal-setting in action.

If you want to see how it all turned out – and how you can use Core Values in your planning and goal-setting – check out our conversation.

Email: sara@plancreatively.com

Website: plancreatively.com

Instagram: @plancreatively8